How to use essential oils
They are said to help with everything from sleep to sore throats, but there are some important do’s and don’ts when using concentrated essential oils.
7 common dreams and what they mean
Falling, being naked in public or missing a flight – whether it’s recurring or a once-off, what’s the meaning behind these common dreams?
How to choose a pillow for a pain-free, restful sleep
Want to be well-rested and not waking with aches and pains in your neck? Maybe it’s time to change your pillow.
How meditation can help kids’ minds
Meditation is a skill worth packing into your child’s toolkit for life. Here’s how to get started.
How circadian lighting makes for a better night’s sleep
If you spend a large part of your day in artificial light indoors, it can really mess with your sleep cycle. Here’s how circadian lighting may help.
Crystals for calm: 5 stones to help soothe the soul
Crystals have long been used for comfort and support. Try these five next time you’re feeling stressed or anxious.
Should you take the ice bath plunge?
Long used by pro athletes to manage aching muscles, ice baths may also aid everything from immunity to stress relief and fat burning.
Self-care gifts for mums who don’t have time for self-care
Forget elaborate gifts this Mother’s Day – the best present a mum can get is time and space to look after herself, mentally and physically.
The A-Z of sleep aids
Having trouble getting enough shut-eye? Try these sleep remedies when you’ve counted your very last sheep.
Meditation for beginners: 6 dos and don’ts for first-timers
Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.