A rookie’s guide to the seven basic chakras
What are chakras, and why might they be vital to our wellbeing?
What to know about ear seeds
Gwyneth Paltrow and Kate Moss are reportedly fans of these tiny, Insta-famous beads, said to help with various ailments. But are ear seeds worth the hype?
What to know about insomnia
Sleep is as vital to good health as physical activity, but finding the land of nod is a regular – and debilitating – battle for those with insomnia.
Do you and your partner need a ‘sleep contract’?
Is your partner ruining your sleep? Fortunately there are ways to cope – before it affects your health and happiness.
The best essential oils to get you sleeping soundly
Sick of counting sheep? Sleep struggles can be frustrating and exhausting, but adding an essential oil into the mix may help.
After-work rituals that will improve your health
Instead of Netflix and takeaway, these simple, easy and quick rituals will improve your health and help you feel energised the next day.
Thermal wellness: the health trend taking it to the extreme
Thermal wellness means immersing yourself in extreme temperatures in a bid to improve your physical and mental health. Here are two techniques to try.
Paul and Tami Roos’ top tips for getting through a rough patch
It’s been an extremely challenging year for many of us, but these strategies should make life easier to manage.
Which is the best position for sleeping?
Finding a comfortable sleeping position can help you get a good night’s rest. So is it better to sleep on your back, side or front?
Why bedtime stories are not just for kids
Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. That’s where bedtime stories – with a twist – can help.