9 ways to carve out more ‘me time’
Amid frantic lives, setting aside time for ourselves can seem like a distant dream, particularly for women. Here’s how to create a necessary change.
4 isolation wellness habits to continue after lockdown
Coronavirus forced many of us to change our health and wellness habits – and holding on to them can deliver huge benefits.
Reality check: Should you invest in a weighted blanket?
They’re said to help alleviate stress, lower anxiety and promote better sleep, but can a blanket really do all that and more?
6 sleep myths debunked
‘I need less sleep because I’m older. I can catch up on sleep later. I only need four hours sleep.’ If these thoughts have crossed your mind, think again.
Why sleep should be part of your coronavirus defence plan
As we take every measure possible to protect ourselves from COVID-19, a decent night’s rest could be among the best ways to boost our immune system.
4 drinks that will help you get a better night’s sleep
Your mum wasn’t wrong when she said a warm cup of milk before bed would help you sleep. But it’s not the only drink that will ease you into the…
7 things we’ve learnt about better wellbeing this year
From floating to tapping to the fine art of doing nothing at all, these are the top ways people have destressed and recharged in 2019.
Which massage is best for you?
Massage can help ease all manner of ailments; it’s just a case of figuring out which type will work for you.
How to feng shui your home for health and happiness
Strong ‘chi’ – good feng shui energy – is said to promote harmony, wellbeing and prosperity. Here are four ways to bring good vibes into your life.
What to know about acupuncture
Acupuncture is a technique used in Traditional Chinese Medicine to treat a wide variety of ailments – but does it actually work?