How to know it’s time to go to sleep school
You’ve tried every last trick in the book to get a full night’s sleep and nothing is close to working. So at what stage should you call in reinforcements?
Reasons you may have ‘brain fog’
Poor decision-making, lack of concentration, forgetfulness and a general feeling of absent-mindedness or “fogginess” can plague all of us from time to time.
What happens in a float tank?
If you want your troubles to drift away, floatation therapy may be just what the doctor ordered.
The salty secret to better health and skin
Our grandparents may have been on to something when they said sea air was good for our lungs.
10 best indoor plants for a happier, healthier home
These plants will add beauty, ease stress and reduce toxins – and best of all, some of them are really, really hard to kill!
Why you should try Niksen, the Dutch art of doing nothing at all
Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.
They did what? 5 weird things people do in their sleep
From eating to having sex, it turns out the wee hours of the morning can bring out some very odd behaviours.
Your weekend beat-stress guide
Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.
How to harness the power of essential oils
Using the highly concentrated extracts of plants and flowers to boost health and mood has been practised since ancient Egyptian times – and it’s more popular than ever.
Meditation: Why it pays to be mindful in the moment
Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.