5 positive actions to support mental wellness
More and more people are looking for options when it comes to managing feelings of mild anxiety.
Why couples are more likely to split after a second child
Relationship satisfaction can take a hit after having a baby, but do things get worse if you have a second child? This is what you need to know about second…
Why watching horror movies might be better than a workout
Love horror films? Then you’ll love the horror movie workout. Here’s why being scared might be better than sweating it out at the gym.
Is the ick a harmless quirk or a relationship deal-breaker?
It may be a hot trend on TikTok, but should you hit eject on a romantic relationship just because you got the ick? We asked the experts.
5 things you might (wrongly!) think are affecting your sleep
While some things do bump up your risk of not getting enough shut-eye, there are a handful of common culprits that don’t deserve their sleep-stealing reputation.
How a brain dump can help clear your mind – and how to do it
Experts say downloading what’s on your mind through brain dumping can really pay off. Discover why, and how to do it effectively.
Prospection is a powerful wellbeing tool. Here’s why
Forget living in the moment. If you’re seeking fulfillment, experts say looking to the future can have big wellbeing benefits.
How to find closure and move on after difficult times
Sometimes life doesn’t work out the way we’d planned and things come to an end. But do we really need to find closure to move on? And what is closure,…
Hey Lemonade: How pep talk app can help ease life stresses
When Aussie actresses Lucy Durack and Elise McCann found themselves in need of practical wellbeing advice, they realised there was a gap in the apps market – pep talks.
Jacqui Felgate: ‘For weeks I burst into tears at random times’
Grieving the death of a beloved pet shows just how much they are part of the family, writes Jacqui Felgate.