Skipping lunch to get ahead at work? It’ll likely set you back
Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.
Two natural ingredients to help you get a restful night’s sleep
If you find yourself struggling to catch some much-needed shut-eye after a hectic day, you’re not alone. Here’s how Mother Nature can help.
Chasing happiness won’t make you happy. Do this instead
Are you constantly striving for happiness? Experts say you may be happier if you give up the chase.
Voluntary celibacy is on the rise – here’s why
Could saying no to sex be the secret to a happier, more purposeful life? According to followers of the voluntary celibacy trend, the answer is a resounding ‘yes’.
8 ways to truly help a grieving friend
Knowing how to support a friend who is grieving is not easy. But these tips will help you sensitively reach out as they navigate their healing journey.
Need a little lube? How sex lubricants can boost pleasure
Lubricant can be the secret ingredient to take your sex life from ‘meh’ to mind-blowing, according to experts. Here’s how to pick the perfect one.
Why magnesium is known as the relaxation mineral
There’s a reason magnesium has captivated health enthusiasts and wellness seekers alike. Here are some of the secrets to its soothing prowess.
Has practising kindness survived the pandemic?
Lockdowns during the Covid-19 pandemic inspired us to spread kindness, uplifting one another in the face of a crisis. But is such altruism sustainable in the long term?
Unplugged: Why you may need a digital fast – and how to do it
How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.
Is micro-cheating crossing the line in your relationship?
If you’re secretly communicating with an ex or flirting with a colleague, it may be time to come clean about micro-cheating. Our relationship experts reveal why.