Feeling frazzled? Forest bathing could be therapy to sink into
The practice of forest bathing is said to boost mental and physical wellbeing. Here is how it works – and why you may want to spend more time among the…
The pros and cons of living with your parents as an adult
Thinking of moving back home (or staying put) to live with your parents? Experts say there are both pros and cons to cohabitation.
5 ways to help your child handle friendship friction
Kids’ friendships aren’t always plain sailing. Here’s how to help your child navigate friendship dramas and build social skills for life.
Expert self-care Sunday tips to start your week on a high
Self-care Sunday can be the key to setting yourself up for a productive, happy and healthy week ahead. Here’s how to make the most of it.
How happy are we, really? How to unlock a life with purpose
There’s a larger focus than ever on our individual wellness, but how does the nation fare according to the wellbeing index? And what can we do to improve?
Mindset makeover: How to have your best year yet
Hoping 2024 will be your happiest, healthiest year on record? Experts say your odds of success rely on your mindset. Here’s why, plus how to train yours into shape.
Is laughter really the best medicine?
Heard of the saying, “A day without laughter is a day wasted”? As it turns out, a jolly giggle is vital for physical and mental wellness. Here is why.
Just add water: Why spending time in blue space is good for you
A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.
Delulu: The escapism trend becoming the ‘solulu’ to life’s challenges
Forget being a realist – looking at life through rose-tinted glasses has never been more in vogue. But is being ‘delulu’ a good thing or bad?
Could your marriage be headed for the rocks this summer?
January has earned a reputation as “divorce month’’, but is it warranted? And what can you do if your relationship runs into trouble at the start of a new year?