Are you a ‘grey area’ drinker – and is that bad?
You’re not an alcoholic but find it hard to not drink for any length of time. Here’s why you might be a grey area drinker – and how to turn…
4 ways to love your liver this silly season
It’s the workhorse of your digestive system, performing plenty of functions to keep you well – which is why you can’t afford to miss these easy party prep steps for…
Best kitchen hygiene tips for food safety
Food poisoning impacts millions of Australians each year – and it can be serious. Find out which foods pose the biggest risk and how to avoid becoming ill.
Ouch! Best ways to take care of wounds at home
The best thing for a wound is to let it breathe, right? Wrong. Here’s what you should do instead to help it heal faster and minimise the risk of infection.
The ins and outs of dry needling
Pricking your ‘sore points’ with tiny needles may not sound appealing, but dry needling is said to be a quick, safe and effective way to reduce chronic muscle pain.
The surprising health benefits of chrysanthemum tea
Brewing up a nice cup of tea is a ritual for many of us. Here is why you should add chrysanthemum to your must-try list.
How magnesium supports relaxed and happy muscles
Muscle fatigue and aches — whether from injury, exercise, stress, tension or depleted magnesium levels — are the last things you need when you have a busy life to lead.
Are your habits a gateway to larger problems?
Whether you sneak in a daily glass of wine or a bowl of ice-cream after dinner, experts say such ‘gateway habits’ may not be as harmless as they seem.
9 sneaky ways to burn more energy
Keen to torch more kilojoules without more gym time? From drinking green tea to eating more protein, here are some surprising metabolism boosters.
How nature can boost your vitamin D levels
Spring is in the air, which is good news for your vitamin D status as well as your mood!