The awful truth about bowel cancer and younger people
At just 33, fit and seemingly healthy, Sarah Foster was stunned when she was diagnosed with incurable bowel cancer. And she is among a surprising number of younger people battling…
5 healthy habits that will help keep your bladder strong
Incontinence can be debilitating, uncomfortable and embarrassing – but there are a few simple things you can do to help keep it at bay.
Reasons to embrace the ‘good leaf’
You’ve probably heard about the multiple benefits of olive oil – but did you know the leaf of the olive plant also offers a wealth of goodness?
The most common questions dietitians are asked
From carbs to cheat days, nutrition experts frequently field these questions about diets, food choices and healthy eating.
How much water should you actually drink each day?
Water is the elixir of life and without it we can’t survive. But when it comes to how much we should be drinking, there is a plenty of wishy-washy information…
How to ease the pain of heartburn
From cutting certain foods out of your diet to using medication, there are plenty of simple ways to tackle heartburn.
10 best sources of protein that don’t contain meat or dairy
Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.
The antioxidant that supports your cardiovascular health
It has a host of health benefits, but the spotlight is now on how ubiquinol may help support a healthy cardiovascular system.
5 ways to turn your walk into a workout
Wondering how to up the ante so a stroll becomes a workout? Here’s how to give your walk a heart-pumping blast.
Why you need to clean your mobile phone today (really)
They have become a lifeline – but research shows mobile phones are disgusting cesspools of germs that can even spread viruses.