What to do if you get a UTI
Most women will have at least one urinary tract infection in their lifetime. The good news is that treatment for UTIs is simple and effective.
Why does your weight get stuck at a point?
If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.
Your secret weapon to enjoying summer in your best shape yet
This key nutrient may be just what you need to look and feel your festive and fabulous best at this time of year.
Should you switch to a menstrual cup?
More and more women may be using menstrual cups but let’s face it, they can still seem a little intimidating to the uninitiated. Here’s the lowdown.
Expert answers to five common food dilemmas
Are you doing breakfast right? And why do you get the 3pm munchies? A dietitian fills us in on some of the most puzzling food-related quandaries.
The best ways to get your teen off the couch and active
If your teen seems to spend more time online than on their feet, here are some simple ways to up their exercise levels.
Why that strange pain may not be what you think it is
Sometimes, pain in one part of the body can actually be a sign of a problem somewhere quite different.
Sweet and sour saviours: Why citrus fruits should be part of your diet
Oranges are synonymous with vitamin C, but other citrus fruits pack a nutritional punch too.