Is 5pm the new 7pm? Why earlier dinner is better for you
As 4-7pm dinner bookings are on the rise in restaurants across Australia, it turns out it’s not just a trending habit – there are actually health benefits to eating early.
Is HIRT what you need to boost your health and fitness?
Are you ready to HIRT? Here’s why this new training method is good for your heart and your muscles, plus how to add it to your exercise sessions.
Take a hike: 8 of Australia’s best trails to explore this summer
Put on your hiking shoes. From easy walks to multi-day treks, here’s a selection of trails to tempt you into the great outdoors.
6 lifestyle changes to reduce your risk of high cholesterol
Two in five Australian adults have high cholesterol, and if you’re among them, here are the lifestyle changes doctors are urging you to adopt.
How protein hunger can drive overeating
Can’t stop snacking between meals? You may have protein hunger and experts say this simple dietary tweak could put an end to the mid-afternoon munchies.
Crucial health checks to start your year right
A yearly health check can help you detect any problems early or at the very least, give you peace of mind.
A lazier workout can take your fitness to the next level
Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy ‘zone 2’ workouts are the sweet spot you want to be in.
Why kefir deserves a place in your wellness routine
With a host of health benefits, it’s no surprise that kefir is becoming increasingly popular. Here’s everything you need to know about this fermented drink.
Can you sweat off a hangover? This and other health claims tested
Can you sweat away a hangover? Or catch a cold from air conditioning? We review some popular summer health claims and set the record straight.
Best way to boost workout results in half the time
Think you don’t have time to work out? Think again – experts have discovered a simple way to make the same gains in less time. Here’s how.