What every woman needs to know about heart disease

2 February, 2023 . by Raymond Suba

Often thought of as a man’s problem, heart disease is also a major cause of death for women in Australia. And younger women can be impacted too.

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Is deja vu real or just a funny feeling?

30 January, 2023 . by Raymond Suba

Ever had that peculiar yet overwhelming sense that you’ve lived through the present situation before? Here, experts explain what deja vu is and why it happens.

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Why menopause is high risk for mental ill health

29 January, 2023 . by Raymond Suba

Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.

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How to avoid heat exhaustion and heatstroke on hot days

28 January, 2023 . by Raymond Suba

Overheating on a hot day can lead to heat exhaustion or, even worse, heatstroke. Here’s how to protect yourself and your family during a heatwave.

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Is plant-based meat any better for you than the real thing?

26 January, 2023 . by Raymond Suba

The availability of meat-free sausages, burgers and bacon has skyrocketed in the past decade, but is plant-based meat actually healthier?

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How aerial fitness can take your workout to new heights

24 January, 2023 . by Raymond Suba

Aerial fitness is booming. So what exactly is this gravity-defying exercise and what are the benefits?

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Hot potato: Why the humble spud is back on the menu

24 January, 2023 . by Raymond Suba

More nutritious than you may think, potatoes may even help you lose unwanted weight. Here’s why taters deserve a place on your plate. 

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Amazing changes you can expect through your exercise journey

20 January, 2023 . by Raymond Suba

What happens to your body once you start exercising, after a week, month, and a year into a new fitness routine? Here are the changes you can expect.

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Are psychobiotics the new frontier in gut health?

19 January, 2023 . by Raymond Suba

Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.

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Why summer heat can spell chaos for your skin and how to treat it

19 January, 2023 . by Raymond Suba

Summer often brings skin issues. Here’s how to manage those itches, bumps and red, flaky patches.

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