Four questions to ask before taking a supplement
If you’re considering taking a vitamin or mineral supplement, make sure you do your research and ask the right questions first, says The Fit Pharmacist Holly Louise.
Is passing wind good for you?
Join Zoe as she goes in search of the truth, exploring the taboo subject of ‘farting’ and whether it’s actually good for your body.
The four changes men can make to help protect their prostate
Pharmacist and Master Herbalist Gerald Quigley discusses the prostate and why it needs the care and attention that it does, as shared on The House of Wellness Radio.
The simple, pain-free way to start running
Running and walking are two of the simplest, most efficient ways to exercise, and with spring finally here, now’s the time to start.
What should I eat to get pregnant?
Zoe Marshall goes in search of the truth, looking for expert advice on the do’s and don’ts of eating various foods when trying to get pregnant.
A peek inside the trolley of a nutritionist
Ever wondered what a health professional buys at the supermarket? Nutritionist Samara Ogden shows us her list of weekly must-have staples.
The link between zinc and taste perception
Pharmacist and Master Herbalist Gerald Quigley discusses zinc insufficiency and how it can impact on your sense of taste and smell.
How to keep your hay fever in check this spring
Pharmacist and Master Herbalist Gerald Quigley discusses hay fever and how to protect yourself from ‘thunderstorm asthma’ as shared on The House of Wellness Radio.
Five most common training myths busted
From doing your cardio while hungry, to avoiding strength training because you don’t want to ‘bulk’ up, The Fit Pharmacist busts the most common training myths.
Can Vitamin B help ease a hangover?
Pharmacist and Master Herbalist Gerald Quigley looks at the role the B-group vitamins play in helping ease a hangover.