Check your heart: The death of two champs has sparked health call

9 March, 2022 . by Erica

The sudden deaths of Australian cricketing heroes Shane Warne and Rod Marsh have shone a much-needed spotlight on heart health.

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Ready to start a family? 7 tips to boost fertility

6 March, 2022 . by Erica

If you’re ready to take the plunge into parenthood, this expert advice could help improve your chances of conceiving.

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Why you should care about your mitochondria

2 March, 2022 . by Erica

Mitochondria aren’t just the powerhouses of your cells, but can help with improved health and energy.

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Glandular fever: ‘I was going to bed at 6pm’

23 February, 2022 . by Erica

Commonly known as the “kissing disease”, glandular fever is caused by a virus that most Australian adults have already caught. Here’s what you need to know.

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Perimenopause: Should you be worried about blood clots during your period?

17 February, 2022 . by Erica

As if the hot flushes and mood swings weren’t bad enough, perimenopause can also cause drastic changes to your menstrual cycle.

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Fighting cancer: Laughter is good medicine, chemo is better

4 February, 2022 . by Erica

Being able to laugh helped comedian Michael Shafar through his cancer battle. On World Cancer Day, he shares his story.

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The top plant-based trends to watch in 2022

30 January, 2022 . by Erica

Plant-based products are becoming increasingly common from what we eat to what we wear. Here’s what you can expect to see more of in 2022.

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It’s a vibe: Are sex toys the new celebrity fragrance?

29 January, 2022 . by Erica

With taboos lifting around sex, the adult-toy market is exploding and some of your favourite famous faces are getting in on the act.

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Fidget toys: How sensory playthings became a classroom hit

24 January, 2022 . by Erica

TikTok has sent sales of fidget toys through the roof. But do these sensory toys have any real benefit – and why?

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Sweat it out: Facts and myths about perspiration

22 January, 2022 . by Erica

Sweating can be a minor inconvenience for some and a major source of insecurity for others, so why do we do it and what makes it so variable?

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