Three compelling reasons to do your kegel exercises
Sure, kegel exercises won’t make you look more toned or buff, but these simple movements can change your life for the better in myriad ways.
How slo-mo workouts can take your fitness further
Dialling down your speed when you exercise may bring more benefits than you realise. Here’s how to make the most of slow resistance training.
How MCT oil can power your workout
A natural fuel for the body and brain, MCT oil is known by some as the holy grail of healthy fats. So, how can it help with your spring fitness…
How plant power fuels three-time AFLW premiership player Erin Phillips
One of Australia’s most successful female athletes keeps things simple when it comes to fuelling her performance and her recovery.
Is this the winning formula you need for weight loss results?
Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.
Daniel Ricciardo’s coach shares his arm workout
Build your strength with an arm workout from F1 driver Daniel Ricciardo’s performance coach Michael Italiano.
Why you need to embrace cold weather exercise
A little chill in the air is no excuse to halt your exercise routine. Here’s how to keep up your mojo as you brave the cooler elements.
Is hybrid fitness the new way to workout?
As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.
What is ‘runner’s belly’ and how can you avoid it?
It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.
Top tips to keep fit for every decade of life
Want to know the secret to being fit at any age? Experts reveal how to adjust your routine to stay in great shape in every decade.