Take a hike: 8 of Australia’s best trails to explore this summer
Put on your hiking shoes. From easy walks to multi-day treks, here’s a selection of trails to tempt you into the great outdoors.
A lazier workout can take your fitness to the next level
Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy ‘zone 2’ workouts are the sweet spot you want to be in.
Best way to boost workout results in half the time
Think you don’t have time to work out? Think again – experts have discovered a simple way to make the same gains in less time. Here’s how.
Why HIIT and TRE is the fitness-diet combo you need
High-intensity interval training and time-restricted eating (TRE) both deliver a host of health benefits, but fresh research suggests together they pack a powerful 1-2 punch.
Could electrical muscle stimulation take your workout next level?
Electrical muscle stimulation training promises big results in less time than traditional exercise. So what is this trending workout, and does it really work?
Fit, fabulous and 40-plus: How to get in the shape of your life
It’s never too late to start exercising. In fact, research shows that – for women especially – finding fitness over 40 could be the perfect time to adopt healthy lifestyle…
Take a break: 7 good reasons to skip your workout
Regular workouts are good for our mind and soul. While sticking to a routine is ideal, there are times it’s ok, even recommended, to take an exercise break.
Old-school cool: 5 fun retro activities that are great for fitness
Old-school exercise activities such as lawn bowls and frisbee still hold their own when it comes to getting fit. Here are a few old classics worth checking out.
Haven’t exercised in a while? Here’s where to start
Ready to get fit after a break? Here is how to get back into exercise so you hit the ground running when you pull on your fitness gear.
The magic of mindful cardio
Boosting physical fitness and lifting your spirits at the same time, it’s small wonder mindful cardio is touted as the latest big thing in wellness.