Aqua jogging is the ultimate low-impact full-body workout
From improving your core strength to building muscle, aqua jogging is a great way to get fit. Here’s how to get started.
How fit are you for your age? Try these simple tests to see how you measure up
As birthdays begin to mount we naturally start to slow down, but how does your fitness age stack up and what can you do to stay on the wellness path?
Not a fan of yoga? Try these gentle exercise alternatives for mind-body benefits
Done one downward dog too many, or was yoga never really your jam? Here are a few gentle exercise alternatives with similar mind-body benefits to try.
5 easy tips to make exercise more fun
What if instead of toughing out a workout session, you could make exercise a source of enjoyment and positivity? Here are some simple tips to make fitness fun.
Why relaxation is key to a quality workout
Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.
How to stop gym anxiety in its tracks and get fit with confidence
Do you feel intimidated or unsure during workouts? Research shows gym anxiety may hold you back from reaching your fitness goals. Here’s how to beat it.
How aerial fitness can take your workout to new heights
Aerial fitness is booming. So what exactly is this gravity-defying exercise and what are the benefits?
Amazing changes you can expect through your exercise journey
What happens to your body once you start exercising, after a week, month, and a year into a new fitness routine? Here are the changes you can expect.
Is HIRT what you need to boost your health and fitness?
Are you ready to HIRT? Here’s why this new training method is good for your heart and your muscles, plus how to add it to your exercise sessions.