Common pelvic floor mistakes mums make after giving birth
Childbirth can take a toll on your pelvic floor, but with the right care, you can manage and even prevent issues. Here’s what to do.
Introducing Hyrox: The fitness phenomenon sweeping Australia
You’ve heard the hype, now Hyrox’s unique fitness racing format is captivating gym-goers across Australia. Here’s why.
Forget BMI. This is what we should be measuring
Could ‘body roundness’ be a better gauge of health risk than Body Mass Index (BMI)? Recent studies suggest it might be.
Time poor? Fitness microdosing could be a gamechanger
Struggling to find the time to exercise? Fitness microdosing could be the little push you need to keep moving.
The workout that could finally make you an exercise person
It’s the exercise trend that is putting a different spin on traditional cardio workouts — but is cosy cardio worth doing? Here’s what the experts say.
How calisthenics became the new ‘it’ workout
Calisthenics has got its cool back. Here’s why social media’s new ‘it’ workout is a top choice for improving strength, flexibility and endurance.
This is the No.1 workout to kickstart your fitness
From karate to Muay Thai, combat sports are taking the fitness world by storm. Here’s why you may want to give these killer workouts a try.
Running is in: How to find a run club that’s right for you
With running booming in Australia, run clubs are quickly becoming the hottest place to be. Here is how to find one to suit you.
The lowdown on Zone 2 workouts to level up your fitness
Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy Zone 2 workouts are the sweet spot you want to be in.
4 exercise mistakes trainers often see — and how to fix them
It takes sweat and dedication to get fit, but these common exercise mistakes can ruin your efforts. Learn what to do instead.