Why ocean swimming is worth the plunge
With many Aussies taking their passion for swimming to the open waters, ocean swimming may just be the wellness boost you need.
4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Salute the sun. Great reasons to wake up to morning exercise
Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.
Moves for mums: How to safely exercise after giving birth
Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.
Is your menstrual cycle the key to boosting your fitness?
Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.
Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
Best exercises to help you beat the winter flu
If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.
Does a rumble boxing workout pack the ultimate punch?
Combining the science of the ring with strength training, HIIT, metabolic conditioning and the benefits of cardio, rumble boxing embodies a fun, full-body workout.
Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…
Do you really need to do 10,000 steps a day for good health?
Struggling to hit your 10,000 steps target? There’s no crime in ditching your smart watch and trying a different approach to staying fit.