Radicchio salad with pears, arugula, candied walnuts and mustard vinaigrette

23 December, 2021 . by Erica

This modern-day spin on an Italian classic will tantalise your tastebuds with a heady contrast of bitter, sour and sweet.

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Hummus with Veggie Dippers

29 October, 2021 . by Erica

After a delicious snack, bursting with vitamins and ready in minutes? Then look no further than Luke Hines’ hummus with veggie dippers!

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Wild Mushroom and Dill Risotto Balls

27 October, 2021 . by Erica

Crunchy on the outside and creamy on the inside, these risotto balls are full of nutritious goodness, including a vitamin D boost thanks to the mushrooms.

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Low Carb Cheese and Zucchini Muffins

15 October, 2021 . by Erica

These savoury zucchini and cheese muffins are a tasty low carb snack, that are great for breakfast and can be made ahead of time to reheated anytime.

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Mexican Breakfast Salad with Chilli Eggs

24 September, 2021 . by Erica

Start your day with a breakfast combining some of our favourite ingredients including avocado, eggs and kale, for a rich and flavourful plate of goodness.

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Kohlrabi and Smashed Cucumber Salad

22 September, 2021 . by Erica

As warmer weather approaches, throw together this refreshing salad for a quick bite, and enjoy the many health benefits of adding German turnip to your cooking repertoire. 

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Eggplant Dip with Keto Crackers

8 September, 2021 . by Erica

Enjoy some creamy low-carb dip and crackers as part of a delicious keto appetiser or snack.

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Zucchini Lasagne with Mushrooms

18 August, 2021 . by Sarah Fennell

Indulge in traditional Italian comfort food this winter minus the calories, using veggies to lighten your lasagne. Plus you can freeze it and save for later.

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Luke Hines’ Spicy Broccoli Pakora

13 August, 2021 . by Sarah Fennell

These crispy, bite-sized broccoli morsels are such an easy yet indulgent way to enjoy this super veg. The perfect snack, they are also great made up in a large batch…

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Hemp and Peanut Butter Protein Bars

21 July, 2021 . by Sarah Fennell

Impress family and friends with a batch of these no-bake protein bars. The hemp seeds are nutritious, rich in healthy fats, protein and minerals.

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