Keto ham wrap
Super simple and low-carb, this keto-friendly omelette wrap is perfect for a quick meal.
Zucchini Muffins
This recipe is so simple you don’t need a mixer, just a wooden spoon. Pop the muffins in the kid’s lunchbox as a healthy snack.
Salmon Rolls
For lunch with a gourmet feel, try these tasty rolls. The salmon is packed with omega-3 fatty acids which can reduce inflammation and lower blood pressure.
Spinach and tuna wraps
Why have boring sandwiches for lunch again, when you can make a delicious wrap in just a few minutes. They’re great for school lunchboxes or when you’re on the go.
Tortilla wraps with pork and vegetables
Put a twist on this Mexican staple for a quick and tasty weeknight dinner. Served with grilled Padron peppers, it’s sure to add some spice to your meal time.
Quinoa salad with fried egg, yellow peppers and cottage cheese
Looking for a summery brunch, side dish or even after school snack? Quinoa is a popular alternative grain which is high in protein and bursting with essential amino acids.
Mango and king prawn salad
This juicy summer salad is a winning combination of textures and flavours. Topped off with fresh lime and chilli dressing, it’s a quick and easy dish that is sure to…
Baked aubergine slices with lentils
This low-calorie vegetarian bake is quick and easy to prepare. Aubergines are a great source of antioxidants while lentils are rich in fibre and folate.
Lime Splice Green Smoothie Bowl
Rise and shine with this delicious lime splice smoothie bowl. The refreshing breakfast dish is easy to prepare and is packed with nutritious fruits and veggies.
Low Carb Cheese and Zucchini Muffins
These savoury zucchini and cheese muffins are a tasty low carb snack, that are great for breakfast and can be made ahead of time to reheated anytime.