6 sleep myths debunked
‘I need less sleep because I’m older. I can catch up on sleep later. I only need four hours sleep.’ If these thoughts have crossed your mind, think again.
The House of Wellness TV – Season 4, Episode 11
Green Apple and Lime Hemp Bircher
Creamy and delicious, this hemp seed bircher needs to be started the day before, making it perfect for when you do your meal prep.
The House of Wellness Radio – Full Show 19th April
Luke Hines’ Choc Cherry Bombs
Whip up a batch of these choc cherry bombs and keep them in the fridge for a healthy, low carb snack. They’re refined sugar free and super easy to make…
How to not let stress harm your immune system
Between remote working, home learning, social distancing and uncertainty over the coronavirus pandemic, you may be a little anxious. But keeping stress levels in check is important for immunity.
How to shop safely during the COVID-19 outbreak
You still need essential groceries during coronavirus lockdowns, but how do you keep safe at the supermarket – and what should you do once you get home?
Pantry staples you actually do need to get through self-isolation
Forget hoarding toilet paper – these are the key items to have on hand in your pantry, medicine cabinet and laundry cupboard during the coronavirus pandemic.
15 coronavirus myths busted
Do face masks stop you getting COVID-19? Can gargling vinegar ‘flush out’ the virus? And does it only kill older people? Experts debunk the most common coronavirus misconceptions.
Memories do matter: Dealing with an Alzheimer’s diagnosis
Whether it is for you or a loved one, an Alzheimer’s disease diagnosis can feel incredibly overwhelming – but there are ways to take positive steps forward.