How much water should you actually drink each day?
Water is the elixir of life and without it we can’t survive. But when it comes to how much we should be drinking, there is a plenty of wishy-washy information…
The butter trifecta that nourishes dry winter lips
As well as open fires and cosy knits, cold weather can mean painful dry and chapped lips. Here’s our superstar hack to give your pout the care it needs.
The House of Wellness TV – Season 4, Episode 18
Salmon and Pumpkin Fish Cakes
These tasty little salmon patties from Luke Hines are both gluten- and dairy-free and loaded with heart-friendly Omega 3s.
The House of Wellness Radio – Full Show 7th June
Luke Hines’ One Bowl Brownies
The bitterness of cacao and the tartness of raspberries combine beautifully in these decadent yet easy to make brownies from Luke Hines.
The Japanese word that could change your life
It’s said to be the secret to a happier, longer life. So what exactly is Ikigai – and how do you find yours?
5 habits that are good for you and the planet
If you’re keen to do your bit for the environment, make a genuine difference with these lifestyle tweaks that will deliver a health kick for you, too.
How to ease the pain of heartburn
From cutting certain foods out of your diet to using medication, there are plenty of simple ways to tackle heartburn.
Minestrone with Pesto and Basil
Got vegies that need to be used up? Throw them into this classic, hearty Italian soup that skips the pasta but is bulked up by potatoes and flavoured by fragrant…