What to eat to keep your blood pressure down
The foods you choose to eat can help, or hinder, healthy blood pressure.
The morning ‘power hour’ – and how to make the most of it
Like a lie in? You may be missing the best and most productive part of the day, say members of a new early bird club that’s rapidly finding fans.
The House of Wellness Radio – Full Show 23rd May
How to keep kids healthy through winter
Children can catch between five and 10 colds a year, which is why it’s important to support their immune health all year round.
Buzz off: What to do if you get stung by a bee
Bee stings can be more dangerous than you might think, landing hundreds of people in hospital each year.
The House of Wellness TV – Season 5, Episode 16
Mexican-Spiced Crispy Skin Salmon with Avocado Salsa
Pink, firm-fleshed fish like salmon is cooked to perfection in this heart-healthy meal that is big on taste (and low on effort).
The heat is on: How Bikram yoga can fire up your health routine
Intense, invigorating and both physically and mentally tough, millions have fallen in love with the sweaty practice of Bikram yoga. But what is it, and why does it have to…
Why so sensitive? Inside the pain of tooth sensitivity
Nothing can turn you off food like a sharp jolt of tooth pain as you chomp into something hot or cold. So what causes sensitive teeth, and how can you…
Pumpkin Gnocchi with Pecorino Cheese and Bacon
Impress family and friends with home-made gnocchi. This cosy autumn meal is perfect for a weekend lunch or dinner and well worth the effort.