How to look after your joints
Our body has around 360 joints that help us function every day, and we’ll need them for a long time – so looking after them is vital.
The hidden germ hot spots in your home
Sure, you might scrub your bathroom from top to bottom – but one place in your house has 4000 times the number of bacteria than your toilet.
Want a clear, glowing complexion? It’s time to get on top of your pigmentation
We might moan and groan about wrinkles, but blotchy, uneven skin tone can be even more ageing than fine lines and creases.
The House of Wellness TV – Season 3, Episode 22
The House of Wellness Radio – Full Show 21st July
Buckwheat Crêpes with Honey Whipped Ricotta and Roasted Berries
Filled with smooth tangy ricotta and topped with luscious berries, these gluten-free crêpes will keep you nice and full for longer.
Six things you’d never dream about ear wax
You might find it gross, but turns out that ear wax – the sticky yellow ooze that protects our ear canal – can tell us a lot about ourselves.
Wellness experiences worth travelling overseas for
Are you feeling the need to reset and recharge? It could be time to dig out your passport!
How processed foods make us fat
New research suggests when it comes to weight gain, processed foods deserve their bad boy reputation.
Why ‘good enough’ is good for you
Striving for perfection has its pitfalls. In fact, you’ll be happier if you aim for good-ish.