How Jacqui, Jo and Sarah learned to embrace their flaws
Prioritising your self-worth ultimately helps you make better choices. Jacqui Felgate, Jo Stanley and Sarah Davidson explain how to tackle self-doubt and find acceptance.
How to be a super ager and live life to the fullest
Forget anti-ageing, it’s time to embrace getting older. Follow these simple tips to become a super ager so you can live your best life for longer.
Vegetables with cottage cheese dip
This effortless, high-protein snack is ideal for entertaining or if you’re craving a healthy nibble.
7 foolproof ways to say goodbye to under-eye bags
Kicking up your heels from dusk till dawn? The party season could be to blame for puffy eyes and dark circles. Here’s how to get rid of them.
Fit, fabulous and 40-plus: How to get in the shape of your life
It’s never too late to start exercising. In fact, research shows that – for women especially – finding fitness over 40 could be the perfect time to adopt healthy lifestyle…
Hot tips to heat proof your hair and make-up this summer
The hot weather might be upon us but there are plenty of savvy ways you can sweat-proof your make-up and hairstyle.
Potato salad with olives and capers
Put a new spin on an old favourite with this fresh take on a potato salad. Colourful and full of healthy goodness, it also has a tangy kick to delight…
The House of Wellness Radio – Full Show 11th December
This week, the team discusses chronic inflammation, health benefits of walking backwards, latest expert advice on staying Covid safe and more.
The incredible role inflammation plays in your wellbeing
Inflammation can have a major impact on your health. It can be your warrior when things go wrong, but too much can contribute to disease. Here’s what you need to…
Best ways to manage menopausal belly fat
Extra belly fat is common with menopause weight gain as fat distribution changes, but you don’t need to wear elastic waistbands forever – here’s what you can do.