The House of Wellness Radio – Full Show 23rd April
This week, the team discusses how women can age well, the benefits of astragalus, and more. Listen to the full episode.
Can you really slow down ageing? These 5 tips may help
Keen to put the brakes on ageing? From how much food you eat to hitting the right walking pace, here’s what the research recommends.
Can’t get you out of my head: Why songs get stuck in your mind
Are you struggling to shake an earworm – you know, those melodies that keep playing on repeat in your brain? Here’s what to do about it.
Get Nourished recipes: Salmon dishes for a vitamin B boost
This week on Get Nourished, it’s all about vitamin B. Get the recipes for Luke Hines’ salmon breakfast bagel and Zoe Bingley-Pullin’s hot-smoked salmon with asian salsa verde and slaw.
The House of Wellness TV: Season 7, Episode 10
https://www.youtube.com/watch?v=hMQY3VdOixk This week on The House of Wellness, we look at healthy ageing, make-up with Christian Wilkins, Guy Sebastian’s new fragrance and more. Watch the full episode.
How to adopt a positive ageing mindset
It’s not just the Oscars showing age is just a number, with 96-year-old world record-holder Heather Lee proof it pays to shift our perspective on getting old.
Aqua jogging is the ultimate low-impact full-body workout
From improving your core strength to building muscle, aqua jogging is a great way to get fit. Here’s how to get started.
Why azelaic acid is the multipurpose ingredient your skincare routine needs
When it comes to multipurpose skincare, few active ingredients pack as much punch as azelaic acid. So what is it and how can it help your skin?
Always busy? Why a ‘soft life’ could be the antidote you need to put you first
If the rise of #softlife on social media is any guide, more people are opting out of a busy lifestyle and slowing down. Here’s how to make a soft life…
Recipe: Hot lentil soup
Try out this nourishing yet hearty soup recipe to warm you and loved ones up, perfect for a cozy night in as we approach cooler weather.