The game-changing haircare technique Brazilians swear by

14 March, 2024 . by Raymond Suba

Ever heard of a capillary schedule? This game-changing haircare technique could be the secret to your best hair yet.

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Is your child at risk for RSV? What you need to know

14 March, 2024 . by Raymond Suba

Winter is coming – and so is the common respiratory syncytial virus. Here is why RSV often hits young kids harder, and what you can do about it. At this…

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Is the ick a harmless quirk or a relationship deal-breaker?

14 March, 2024 . by Raymond Suba

It may be a hot trend on TikTok, but should you hit eject on a romantic relationship just because you got the ick? We asked the experts.

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5 things you might (wrongly!) think are affecting your sleep

13 March, 2024 . by Raymond Suba

While some things do bump up your risk of not getting enough shut-eye, there are a handful of common culprits that don’t deserve their sleep-stealing reputation.

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5 wound-care myths, busted

13 March, 2024 . by Raymond Suba

Most of us cut, scratch and scrape ourselves at some point. But how many of us know the correct way to treat a wound so it has the best chance…

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Luke Hines’ 5-ingredient overnight protein oats recipe

13 March, 2024 . by Raymond Suba

With just five ingredients, Luke Hines’ gluten-free overnight protein oats is the breakfast recipe you’ll wish you knew about sooner.

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5 top ways to boost beauty while you sleep

12 March, 2024 . by Raymond Suba

It might sound like a dream, but ‘beauty sleep’ is a scientifically backed approach that can help support radiant skin and overall wellbeing.

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My daughter nearly choked to death. Would you know what to do?

12 March, 2024 . by Raymond Suba

Choking can happen in an instant, and it’s common than you think. Mum Sarah Vercoe shares her nightmare experience.

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A guide to the healthiest apples (and how to use them)

12 March, 2024 . by Raymond Suba

Apples are a classic favourite among fruit. Find out why they’re so good for you, which colour – if any – is healthier, and how to use your top pick.

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Who needs speech therapy and how it might help

11 March, 2024 . by Raymond Suba

Used to treat different communication problems, speech therapy isn’t only suitable for children. Find out whom it’s for, and how it can help.

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