How aromatherapy helps boost your wellbeing
More than just being fragrant, essential oils have been embraced for their therapeutic benefits, with aromatherapy said to aid everything from mood to pain management.
6 healthy ways to help you deal with loneliness
Feeling lonely? You’re not alone – and there are ways to help you cope and stay connected.
Why are more Aussies getting reinfected with Covid?
New figures show almost half of Australians have had Covid, and many say they’ve battled the virus multiple times. Here’s what to expect if you get reinfected.
What it’s like to live with a quirky health condition
Some Australians live with conditions you may have never even heard of. From ‘seeing’ sounds to face blindness, these unusual disorders are the norm for some.
You may be sleeping more than you need – so what’s the magic number?
Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…
To wax or thread? Which is better for the perfect brow?
When it comes to shaping the perfect brow or getting rid of facial hair, waxing and threading are the two main options, but does one produce superior results?
Your metabolism doesn’t work the way you think
We put on weight from our 20s because our metabolism slows down. Menopause makes things worse. Wrong, and wrong. Here’s what current research says.
From snack to hack – is yoghurt the secret weapon to good health?
Yoghurt is meant for your breakfast bowl, but some people claim it can cure everything from bad skin to medical issues. We separate the truth from the furphies.
Is your diet making you chronically sick?
Nearly half of all Australians are living with a chronic health condition, and a poor diet may be to blame.
Crack of dawn or into the sunset? The best time to exercise revealed
Want to get maximum results from your fitness efforts? Consider these factors before deciding when to lace up your runners.