Socialising tips for socially awkward situations
It’s getting to that time of year when you may be socialising more than usual with people you hardly know. Here is how to break the ice.
Is everything you thought about blue light and sleep wrong?
For years we’ve been told exposure to blue light from screens before bedtime guarantees a bad night’s sleep. But does it really?
The House of Wellness Radio – Full Show 19th November
Preventing occupational hearing loss, how you could win an all-inclusive wellness trip to Bali, and the health benefits of berries – tune into this week’s episode of The House of…
How coloured noise could help you sleep
You may have heard of white noise, but what about coloured noise? Our experts explain what it is and whether it can help you get a good night’s sleep.
5 surprising ways you’re going to the toilet wrong
Rarely feel the urge to analyse your toilet habits? This list of common boo-boos in the bathroom may get you thinking twice.
Get Nourished recipes: Quick and delicious snack ideas for strong bones
https://www.youtube.com/watch?v=egxjRdaJeYs This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin whip up quick and delicious bites for healthy, strong bones.
Ayurvedic cooking secrets to boost mind-body balance
Ayurvedic cooking uses ancient methods and principles to promote health and wellbeing – but not at the expense of taste, as Abbey Holmes discovers.
Why lymphatic massage is the latest A-list wellness therapy
Lymphatic massage is the latest celeb-endorsed holistic therapy. Said to release tension, enhance circulation and promote wellness, what exactly is it and how does it work?
Is colostrum the nourishment your skincare routine needs?
It’s often referred to as ‘liquid gold’ because of its nourishing properties, but does colostrum in skincare live up to the hype?
The House of Wellness TV: Season 7, Episode 36
This week on The House of Wellness, the team explores Ayurvedic yoga, meditation, free diving under the sea, plus more. Watch the full episode.