Beetroot and raspberry smoothie with flaxseeds
Whip up this vibrant pink dairy-free smoothie of seasonal fruits and vegetables, packed with beetroot to help regulate blood pressure.
Ingredients250g vacuum-packed cooked beetroot 1 apple 1 banana 250g raspberries 4 pitted dates 2 tbsp flaxseeds 250ml orange juice |
MethodStep 1. Rinse the beetroot in a sieve, then chop. Halve the apple and remove the core. Then, peel and cut the banana. Step 2. Reserve some raspberries for decoration. Step 3. Put the remaining raspberries in a blender with the apple, banana and beetroot. Add the dates, flaxseeds and orange juice before blitzing together until smooth and creamy. If necessary, add a little bit of cold water. Step 4. To serve, pour into some glasses and decorate with the reserved raspberries. Serves 4. |
