Michelle Bridges reveals the key to sustained weight loss
The personal trainer, author, TV personality and mother of one shares her secrets to fitness success in her new book, Keeping it OFF.
The House of Wellness TV – Episode 11
https://youtu.be/HJ4Ytjv1-3k The House of Wellness - Episode 11 In this week's show, the team discover the unexpected causes of your headaches and what you can do to treat them once...
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The House of Wellness TV – Episode 10
https://youtu.be/qU7ws3LA218 The House of Wellness - Episode 10 In this week's show, the team take a look at the basics of positive parenting to discover the best ways to keep...
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The House of Wellness TV – Episode 9
https://youtu.be/gKK2-Tq6w7o The House of Wellness - Episode 9 In this week’s show, the team explore the silent epidemic that is destroying relationships across the nation - snoring - and the...
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Is arguing good for your relationship?
As it turns out there is a way to master the art of fighting fair, according to Relationship Expert, Dr Nikki Goldstein.
The House of Wellness TV – Episode 8
https://youtu.be/36wbPdnL9rs The House of Wellness - Episode 8 In this week's show, the team look at how to master the art of arguing and whether fighting with your partner is...
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Is anxiety in our teens getting worse?
Supporting your teen through stressful times is just the beginning when it comes to dealing with anxiety, shares Dr Ali Walker.
The House of Wellness TV – Episode 7
https://youtu.be/RUDT3YJ9Xt4 The House of Wellness - Episode 7 In this week's show, it's all about the kids! The team delve into the issue of sugar in our children's diets and...
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Why drinking water from plastic bottles may be bad for you
Managing our exposure to BPA can go a long way in improving our health, explains Naturopath Dr David Jivan.
The House of Wellness TV – Episode 6
https://youtu.be/tyhhLCMnB0s The House of Wellness - Episode 6 In this week's show, the team explore the notion that the stress of modern technology is killing us early, looking at ways...
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