The House of Wellness Season 2 Episode 17
Show

The House of Wellness TV Season 2 – Episode 17

16 December, 2018 . by Sarah Fennell
https://youtu.be/mkmXTNi5m74 The House of Wellness Season 2 - Episode 17 In this week's show, the team celebrates Christmas, sharing their best tips and tricks to keep you happy and healthy...
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Raw Chocolate Christmas Pudding Cups
Vegetarian

Zoe’s Raw Chocolate Christmas Pudding Cups

16 December, 2018 . by Sarah Fennell

Packed with a mixture of heart healthy nuts and antioxidant-rich cacao, this decadent raw chocolate pudding is zero parts naughty and all parts nice.

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The House of Wellness TV Season 2 Episode 16
Show

The House of Wellness TV Season 2 – Episode 16

9 December, 2018 . by Sarah Fennell
https://youtu.be/YEY_hgZQnEs The House of Wellness Season 2 - Episode 16 In this week's show, the team delves into the big topic of fasting diets, inviting our panel of experts onto...
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prawn lettuce cups
Quick Meals

Zoe’s Prawn Lettuce Cups with Coconut Avocado Dressing

9 December, 2018 . by Sarah Fennell

Nothing says Australian summer entertaining like fresh seafood – and with these spicy prawn lettuce cups you’ll be well nourished through your next soiree.

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christmas smoothie
EAT

Zoe’s Bentonite Christmas Smoothie

2 December, 2018 . by Sarah Fennell

The festive season is upon us and this Christmas-inspired mineral-rich smoothie will ensure you jingle all the way into the new year.

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menopause
WELLBEING

Your guide to getting through menopause

21 November, 2018 . by Sarah Fennell

Hot flushes, mood swings, forgetfulness – there’s a lot not to love about menopause. Here’s how to cope with one of life’s biggest changes.

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The House of Wellness Season 2 Episode 13
Show

The House of Wellness TV Season 2 – Episode 13

18 November, 2018 . by Sarah Fennell
https://youtu.be/bYrb1SkZ9FI The House of Wellness Season 2 - Episode 13 In this week's show, the team takes a deeper look at how menopause affects a woman's body and how best...
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spirulina pea bruschetta
Vegetarian

Spirulina Pea Bruschetta with Goat Cheese Salsa

18 November, 2018 . by Sarah Fennell

Bump up your greens with this twist on Italy’s classic bruschetta. The moreish combo of peas, goat cheese and avocado will make it hard to stop at one.

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The House of Wellness Season 2 Episode 12
Show

The House of Wellness TV Season 2 – Episode 12

11 November, 2018 . by Sarah Fennell
https://youtu.be/-leBL8Ewitc The House of Wellness Season 2 - Episode 12 In this week's show, the team takes a look at what household food waste is costing Aussie families and our...
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turmeric cauliflower rice salad
Vegetarian

Turmeric Cauliflower ‘Rice’ Salad

11 November, 2018 . by Sarah Fennell

If you’re looking for the perfect spring salad, then look no further. This comforting dish harnesses the healing powers of turmeric and is sure to brighten any weekday menu.

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