Is your menstrual cycle the key to boosting your fitness?
Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.
Does a rumble boxing workout pack the ultimate punch?
Combining the science of the ring with strength training, HIIT, metabolic conditioning and the benefits of cardio, rumble boxing embodies a fun, full-body workout.
Get Nourished recipes: Luke and Zoe’s healthy post-workout muffins
This week on Get Nourished, learn how to prepare healthy post-workout muffins with Luke Hines and Zoe Bingley-Pullin.
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.
Is HIRT what you need to boost your health and fitness?
Are you ready to HIRT? Here’s why this new training method is good for your heart and your muscles, plus how to add it to your exercise sessions.
A lazier workout can take your fitness to the next level
Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy ‘zone 2’ workouts are the sweet spot you want to be in.
Best way to boost workout results in half the time
Think you don’t have time to work out? Think again – experts have discovered a simple way to make the same gains in less time. Here’s how.
Why HIIT and TRE is the fitness-diet combo you need
High-intensity interval training and time-restricted eating (TRE) both deliver a host of health benefits, but fresh research suggests together they pack a powerful 1-2 punch.
Could electrical muscle stimulation take your workout next level?
Electrical muscle stimulation training promises big results in less time than traditional exercise. So what is this trending workout, and does it really work?
The House of Wellness TV – Season 6, Episode 36
https://www.youtube.com/watch?v=o82_CPeThq0 This week on The House of Wellness, we look at the effects of mould on your health, electrical muscle stimulation and more. Watch the full episode.