5 water workouts for summer fun and fitness
Dive in and reap the many benefits of taking your workout to the water. Try these 5 ways to change up your exercise routine and have fun along the way.
Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Get Nourished recipes: Healthy pre-workout snacks
This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin are on a mission for healthy pre-workout snacks to get your fitness game going.
Is your menstrual cycle the key to boosting your fitness?
Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.
Get Nourished recipes: Luke and Zoe’s healthy post-workout muffins
This week on Get Nourished, learn how to prepare healthy post-workout muffins with Luke Hines and Zoe Bingley-Pullin.