Is intermittent fasting a healthy and effective way to cut calories?
Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?
Is a very low calorie diet right for you?
Reducing calories and carbohydrates can have huge benefits for your weight and health.
The House of Wellness Radio – Full Show 16th September
Comfort food: Curbing the winter cravings
Most of us eat more and crave different foods in winter, says new research – but should we really change our diets when the thermometer dips?
Obesity crisis: The food choices that are making us fat
Obesity is a global epidemic, but James Tonkin uncovers some simple changes we can make to fight this growing health crisis.
The truth about detoxing
While there’s no scientific evidence to show the human body needs to detox, picking a time to ‘reset’ our diets by sticking to clean and natural whole foods for a…
Why an interval approach to weight loss is most effective
As a nation we’ve probably never ‘dieted’ more despite obesity rates having trebled since the 1980’s. So why are our ‘diets’ failing and what can we do about it?
7 top tips to lose weight when you have kids
The Healthy Mummy founder Rhian Allen lets us in on her top secrets to shedding “baby weight” while juggling a growing family and busy life.
Which foods are best to boost your metabolism?
Your body burns more calories as it digests, absorbs and stores the nutrients from what you’ve just eaten. So which foods burn more?
15 easy ways to power up your metabolism
Exercise and healthy eating might be essential weight loss tools, but how about eating chocolate and sleeping? Here are some surprising ways to kick-start your metabolism.