Best morning rituals to start your day on the right foot
Feeling unmotivated and sluggish when you wake up? Be inspired by the morning rituals of these dedicated early risers to set yourself up for the day.
Old-school cool: 5 fun retro activities that are great for fitness
Old-school exercise activities such as lawn bowls and frisbee still hold their own when it comes to getting fit. Here are a few old classics worth checking out.
7 compelling reasons to take an evening walk
From lowering your blood pressure to helping you digest, taking an evening walk after dinner can put you on the path to better health.
Want to look and feel young? Take a brisk walk
Forget expensive anti-wrinkle treatments. A regular, brisk walk could help you find health, fitness and the fountain of youth.
Great sports to try once you hit 30 (and beyond)
If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.
The best exercise for a healthy heart
Move over, cardio workouts – there may be a better way to strengthen your heart.