Peter Bol’s best advice for developing the mindset of a champion
Becoming an elite athlete was beyond Peter Bol’s wildest dreams – so what are the secrets to his success, and how can you use them in your own life?
Can a meat-free lifestyle fuel an active body?
More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?
5 easy ways to make exercise your friend
If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.
Why mini-workouts can work wonders
Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.