5 ways to conquer ‘gymxiety’ (and smash your fitness goals)
Don’t let ‘gymxiety’ derail your fitness goals. If the idea of working out in front of others makes you sweat (and not in a good way), try these tips.
Champion swimmer Emma McKeon: ‘Setbacks don’t have to stop you’
The most decorated Australian in Olympic history says there’s a certain power in not letting roadblocks obstruct you from achieving your goals.
Tadhg Kennelly: How male connection has a powerful domino effect
https://youtu.be/OsMMBRSNyPw Too many men find it difficult to admit when they’re struggling. Former AFL player Tadhg Kennelly wants to change that.
Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
Salute the sun. Great reasons to wake up to morning exercise
Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.
How AFLW’s Prespakis sisters inspire one another
They may be rivals on the footy field but talented AFLW siblings Maddy and Georgie Prespakis look to each other for their greatest inspiration.
Ella Ding’s rule of three: Why a holistic approach to wellness matters
Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.
Could you be under-fuelling?
Chronic illness, persistent injuries, mood swings and missed periods – under-fuelling can have a significant impact on your health.
Abbey Holmes: 5 things I learnt at a Bali wellness retreat
AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.