Get to know the vagus nerve, your body’s in-built superpower
Like a personal bodyguard, your vagus nerve you develop a healthy stress response, keeping your wits sharp and triggering immune response.
The horse power behind equine therapy
Retired racehorses are helping kids and adults deal with some of life’s biggest challenges in a special program, as Jacqui Felgate writes.
Family therapy: How it can help restore harmony
Family members are often those we love the most, but sometimes even solid relationships can be tested. When conflict arises, therapy can help.
7 common dreams and what they mean
Falling, being naked in public or missing a flight – whether it’s recurring or a once-off, what’s the meaning behind these common dreams?
Why people are tapping into this unique form of stress relief
Turns out that tapping fingers isn’t just for the bored and impatient – it’s being used to alleviate everything from stress to cravings and pain.
How to choose the right therapist for you
You’ve decided to seek help, but what should you look for when choosing a therapist?