The magic of magnesium
It’s an essential mineral when it comes to all-round health, so how do you know if you’re getting enough?
Stephanie Gilmore’s secrets to a balanced life
At 30, Stephanie Gilmore is already a sporting legend – and with six world surfing championship titles to her name, she’s still making waves in and out of the water.
‘I can’t afford to get sick’: How Elyse Knowles stays fit, fierce and healthy
She’s only 26, but stunning Aussie model, TV presenter and health and wellness warrior Elyse Knowles has squeezed more into life than many people twice her age.
The health-boosting powers of potassium
It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.
How to boost your Vitamin D in winter
Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply?
The spice that’s key to a happy life
It’s the vividly coloured spice often used to pep up Indian cuisine – and it’s now believed saffron can also brighten up your mood.
The House of Wellness TV – Episode 27
The House of Wellness TV – Episode 23
The House of Wellness TV – Episode 22
Four questions to ask before taking a supplement
If you’re considering taking a vitamin or mineral supplement, make sure you do your research and ask the right questions first, says The Fit Pharmacist Holly Louise.