Ultra-processed foods are ruining your mood. Here’s why
Nutritionist Ravinder Lilly explains the link between ultra-processed foods and mood and how what you eat could be harming your mental health.
Why you shouldn’t completely cut sugar out of your diet
While there is no question too much sugar is bad for you, cutting it out entirely may actually hinder you hitting your sweet spot when it comes to good health.
Fact v fiction on fructose
Fructose has copped a bad rap in recent years, so what do you need to know about this particular type of sugar – and is it actually that bad?