The House of Wellness TV – Season 6, Episode 34
This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…
The 5 vital nutrients you need to prioritise in your diet
Even if you think you’re eating a balanced diet, chances are you’re not getting enough of these vital nutrients.
Can meditating for five minutes make you feel better?
There’s increasing evidence that meditation is good for you. But can you reap the rewards without devoting hours of your time to it?
The art of slow – the amazing benefits of tai chi
You’ve probably seen people going through the sequence of movements in your local park.