The House of Wellness Radio – Full Show 27th March
https://dev.houseofwellness.com.au/wp-content/uploads/2022/03/The-House-of-Wellness-–-Full-Show-Sunday-27th-March-February-2022-1.mp3 In this week’s episode the team discuss: New fitness trends including the 'slow movement', along with leading a healthy lifestyle. How yoga and relaxation techniques are being suggested to assist...
READ MORE
Why ‘slow movement’ is gathering speed
One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.