The workout that could finally make you an exercise person
It’s the exercise trend that is putting a different spin on traditional cardio workouts — but is cosy cardio worth doing? Here’s what the experts say.
Why flexercise is the latest self-care activity you need to try
Described as meditation in motion, flexercise is part exercise, part dance, and it’s tipped to be the next big thing in wellness trends.
The House of Wellness Radio – Full Show 27th March
https://dev.houseofwellness.com.au/wp-content/uploads/2022/03/The-House-of-Wellness-–-Full-Show-Sunday-27th-March-February-2022-1.mp3 In this week’s episode the team discuss: New fitness trends including the 'slow movement', along with leading a healthy lifestyle. How yoga and relaxation techniques are being suggested to assist...
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The House of Wellness TV – Season 6, Episode 5
https://youtu.be/EgoXZsjwkjQ The House of Wellness - Season 6, Episode 5 This week on the House of Wellness it’s all about multiple births as we check in on the Albert triplets...
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Why ‘slow movement’ is gathering speed
One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.
The wellness trends you need to know about
From climate diets to online coaching, these are the hot wellness trends you should be getting into next year.