Inside the fascinating world of sleepwalking
Rearranging furniture, making meals, wandering the streets – sleepwalking is a fascinating and potentially dangerous disorder. But what causes it?
How to turn a midlife crisis into a midlife pivot
Feeling the strain of a midlife crisis? You’re not alone. The good news is it’s possible to turn this tricky life period around and find fulfilment.
4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Your supplement ingredient list matters. Here’s why
Natural remedies in supplements can help us live a balanced life, but how confident are you in telling the difference between natural and synthetic?
Salute the sun. Great reasons to wake up to morning exercise
Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.
Jacqui Felgate: ‘For parenting there’s no instruction manual’
Parenting is the toughest job we’ll ever do, writes The House of Wellness co-host Jacqui Felgate. Without a rule book, how can we deal with modern challenges?