How to tame your inner voice and cultivate positive self-talk
Experts say it’s perfectly normal to hear a voice in your head as you go through your day. But how do you tame it? And what if you don’t have…
What your tongue can reveal about the state of your health
We use our tongues to taste, swallow and communicate, but they can also tell us a lot about our health – without saying a word.
Could it be a brain tumour? Signs to watch out for
Much-loved TV personality Johnny Ruffo lost his battle with brain cancer at the end of 2023. He was one of nearly 2000 Australians diagnosed each year. So what are the…
What every woman needs to know about heart disease
Often thought of as a man’s problem, heart disease is also a major cause of death for women in Australia. And younger women can be impacted too.