How to know if you’re in a parasocial relationship
Are you in a one-sided ‘relationship’ with a public figure? Parasocial relationships are on the rise. Here’s how to manage them.
How to tame your inner voice and cultivate positive self-talk
Experts say it’s perfectly normal to hear a voice in your head as you go through your day. But how do you tame it? And what if you don’t have…
The transformative power of being uncomfortable
Boxer Harry Garside is a big advocate for getting out of one’s comfort zone. This month, the Very Uncomfortable Challenge invites everyone to confront their limits.
40-plus and ready for a career change? Here’s how to make the switch
Being in your 40s is not too late to change careers. Our experts reveal how to make the switch to feel happier and more fulfilled at work.
Cutting ties: How to cope with family estrangement
Family estrangement can be painful, confusing and sometimes unresolvable. Even when permanent relationship breakdown occurs, it is possible to find peace.
How to stop rejection from stinging so much
Whether it’s missing out on a job, a party invite, or simply not getting ‘likes’ on social media, rejection is part of life. Here’s how to stop it packing a…