This is the No.1 workout to kickstart your fitness
From karate to Muay Thai, combat sports are taking the fitness world by storm. Here’s why you may want to give these killer workouts a try.
Bella Davis: ‘There’s no such thing as a bad body’
Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.
Sunday Aryang’s secrets to self-belief and taking on the world
When Sunday Aryang steps on court with the Australian Diamonds, it’s imperative that she feels confident and strong.
Gaming for good: How it can boost mental health and social connection
Too often seen as a path to pent-up frustration and aggression, video gaming might actually be good for your mental health. Here’s how.
Flirt-ual reality: How the metaverse is changing the dating game
Looking for an out-of-this-world date? Welcome to metaverse dating, where virtual worlds are the next high-tech step to helping land a perfect match.
Why there is a place for self-doubt in your life
It may feel uncomfortable, but experts say a little lack of confidence in our abilities is completely normal – and can actually help us thrive.
Hot girl walk: The exercise craze empowering women
It’s the TikTok trend more than 60 million people are talking about and here are some of the reasons you should try it.
Love yourself: The key to happiness, fulfilment
Are you your own worst critic? Here’s how to become your biggest supporter.
5 practical steps to bolster your body image
Body image can influence our self-esteem, confidence and overall wellbeing – for better or worse. So what can you do to feel better about your body?
Can the way you dress affect your confidence?
Dressing for confidence is about much more than wearing the latest trends, says Relationship and Intimacy Expert Dr Nikki Goldstein.