Mindful masturbation: Why solo sex is the latest in self-care
Set your solo sex routine to “slow” to explore and enjoy all the sensations, ground yourself in the present and wind down from the stresses of the day.
Spa treatment: Why you need to pamper yourself
From lowered stress to better sleeping, a trip to the day spa can produce a host of health benefits. But can you also capture the experience at home?
Lockdown’s over… so why am I feeling socially awks?
After almost two years of limited social contact, why are we feeling tentative now life is opening up again? Here’s how to rediscover your social fitness.
Self-care gifts for mums who don’t have time for self-care
Forget elaborate gifts this Mother’s Day – the best present a mum can get is time and space to look after herself, mentally and physically.
Why you should try Niksen, the Dutch art of doing nothing at all
Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.
5 ways to give yourself some TLC at work
Chained to your desk all day? Don’t forget to look after yourself – here are some easy ways to weave self-care into your work life.
5 simple ways to weave self-care into your daily life
Want increased positivity, productivity and concentration both at home and work? Start a self-care schedule.
Single on Valentine’s Day? Here’s what to do
If you’re flying solo on Valentine’s Day, there’s no reason you can’t be your own date.
The importance of ‘me time’
Even if it’s for 15 minutes a day, switching off mentally and enjoying your own company has a multitude of physical and mental benefits.
How to avoid parental burnout
As parents, we often feel pressured to give so much to our children that we forget to take care of ourselves. Here’s what to do when the daily grind gets…